I Did My 30 Minute Work-Out In 35 Minutes -- OR -- Enjoying Life While Pee'ing Blue and Breathing Tree Bark...

I seriously damaged my lungs from decades of excessive smoking and drinking; that completes our background information for this post.

I've gone through numerous protocols including carrying around Oxygen tanks for a couple of years, taking prescriptions like Trelogy, (which was helpful, but no path to get off it was ever suggested), blood pressure, gabapentin, and too many others to list. Since December, 2024, I've only taken 3 supplements other than vitamins; Methylene Blue, DMSO, and Marijuana Gummies, (I take 10 mg at a time for 30-40 mg/day).

Oh, and another Board member suggested Wim Hof breathing which I did three times a day, but I’m now good with just doing it first thing in the morning. This exercise has taken the longest to improve as I could only hold my breath for 30 seconds for most of the time, but it too has proven beneficial as I can do the deep expulsion of breaths while waiting for the next round to start.

So, I’ve been messing around with how much M. Blue to take – I’ve gone as high as ~35 + mg, (70 drops) but that is too high a quantity for me. They use 45 mg in the hospital to deal with acute poisoning, so anything past that amount gets dangerous. If your heart feels too fast or you cannot sleep, you’re likely taking too much. I, on the other hand, was falling asleep every night after cleaning up from dinner and now I can stay up with Trophy Wife and watch a bit of TV.

Oh, if you plan on taking this, you will spill and it will stain! Just make sure whatever you use is not precious to you. Also, guys, blue splashback ensures you clean the toilet way better than yellow or clear. Jus’ sayin’…

So, now the real challenge – DMSO! Like others, I used it on my shoulders, knees, and elbows after a shower. I’ve not found a lotion I prefer, so I use a blow-dryer to deal with the itchiness – one gets used to it over time.

But, I also took a chance and started taking DMSO via a nebulizer. DMSO is a solvent and can dissolved plastic so beware! The first time I tried this, it pitted the nebulizer baffle, which meant, I was breathing dissolved plastic – don’t do that!! So, this is what I do…

Be sure to purchase a three part cup for the nebulizer as shown below. Before using the DMSO, take out the baffle, pout in the quantity of distilled you desire, and then, pour in the DMSO, (I used 1 ½ tsp). You must mix in the DMSO into the water as it will chemically break down the plastic if it is not mixed into the water.

Not having any idea what the hell I was doing, I started nebulizing once or twice a week. It went okay, but I saw no real improvement. I then went to three times a week and after a couple weeks I could tell something was happening. Something happening is not always pleasant, so be very aware and determine for yourself if you want to proceed. For me, it felt right to go forward even if I was still sure this was benefiting.

Well, it’s been since December 2024 that I quit taking my Doctor’s prescriptions and I can do far and away more than I’ve been able to in years and years. Like I said in the headline, I do a 30 minute exercise on our elliptical. What is nice about that machine, I can pause and the clock pauses; it used to take me more than one hour to do my 30 minute walking.

Improvement is tough to gauge because you are living in the same body you are trying to impact and improve, but if you make small mile markers, you can look back and see progression; even if you think it is menial. 😁😁

Well, that’s all I got. Wish those Medical Doctors’ who are playing with this solvent had a way to contact them or at least gave an idea of their protocols, but who knows, MAHA is still in its infancy if not an annoying youngster…