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December 14, 2024

I used to mass in at 365 lbs (yes we use lbs in Metricified Canada for weights, go figure) and am now in at 243 lbs today... they claim I suffer from Diabetes Type 2 and put me on insulin, yikes a horrid drug in how it made me feel but also at 330 lbs and with the insulin I put on 35 lbs in six weeks!

I thought about it and the first principle of medicine is do no harm... so (probably bad) I went fuck that and cold turkey... see what insulin does is it lets the sugar type molecules (glycogen) into your cells!

In my case (I am a sample of one person and can't speak to others responses) insulin made me fat fast!

Going off that horrid drug I lost 115 lbs in six months and got down to 250 lbs... while I have fluctuated since I am working hard to get my body mass down to 180 lbs and a moderate to low body fat percentage (under 15%).

I reached 230.8 lbs a month ago but still fluctuating... learning to cut (body builder term) I gather... now that was after a period of dry fasting (no water or food till the excess water was eliminated before eating usually after noon or so).

Anyway as a temporarily fat bodied person I enjoy the jokes about it as one has to have humor or life is dry as fuck.

Oh when I was in VGH (Vancouver General Hospital) for a week after three covid strokes in 2021 (had a month long covid with the first stroke in 2020 Feb-March but stayed away from VGH as that was the early times of ignorance with ventilators with the notable side effect of slaughtering patients).

Ok, this is old news but they sure as fuck are drug pushers for Insulin, during that week I turned down their offers to give me Insulin at least 20+ times! They were freaked out by my blood sugar being ~13 units (5-7 is "normal" ).

Eventually they send me a Diabetes Dr who had a list of about 29 different drugs. The Jardiance (Canadian brand name) worked well and with the only notable side effect of pissing the excess glycogen out more frequently and a CDN$120/month cost.

Now I have been off of that too and had one normal blood sugar test in the last year to the shock of my doctor. In her mind I need to have four tests (in a year) where it is in the "normal" range to be considered "in remission". Ok fine, so be it jedi.

Anyway they, the doctors, are sure drug pushers. Sure sometimes that will save one but is every drug needed for everyone, for you? Hmm, drugs and medicine are not my area but one was to learn otherwise I'd have been jabbed with the toxic vaccine therefor don't take any advice from me... you are warned...

Covid taught me to be very very cautious when doctors recommend any medications... but that is just me...

In the meantime I am getting exercise and eating a Keto diet (surprisingly my family MD approves of this)... and only taking meds that I deem to be safe as in "do no harm"...

https://x.com/realDonaldTrump/status/1868000735360905364

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I gave the talk…

I think it went well! I will share the video as soon as I can get it.

In the meantime, this was the “motivational” self-pep video I recorded right before, but forgot to post! lol

00:01:47
A picture is worth 1000 words

A video is worth 1000 pictures.

And a time lapse is worth 1000 videos?

Here’s the flight from Florida to New Orleans.

00:01:30
November 01, 2025
Three dumb criminals

alleged criminals. This indictment is hilariously wild.

00:10:44
February 17, 2024
Appearance on Richard Syrette

I did a quick hit on Richard Syrette yesterday. Gotta keep Canadians apprised of the U.S. madness.

Appearance on Richard Syrette
The Barnes Brief, Podcast Format: Monday, July 17, 2023

Closing Argument: Birthright citizenship is deeply American, and wholly Constitutional.

The Barnes Brief, Podcast Format: Monday, July 17, 2023
Declaration of Independence

Audio podcast style.

Declaration of Independence
Questions for Bourbon with Barnes: Wednesday, November 5, 2025

Ask in replies and answering Live at 9ish eastern tonight.

Drago’s original charbroiled oyster

I don’t remember who made the suggestion, but I got Drago’s charbroiled oysters.

I’m not saying it’s the most delicious thing I’ve ever tasted. But they are the most delicious charbroiled oysters I’ve ever tasted.

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The Barnes Brief: Halloween, 2025

I.   INTRODUCTION

A. Art of the Day

  • As harvest ends, we commence the remembrance of death itself, recognizing its role in the cycle of life, as All Hallows Eve awaits the All Souls Day to follow. Our Celtic ancestors, and many contemporary Mexican celebrants with their Day of the Dead, see the sun set into winter’s moon, and the souls of those alive and past dance in the foggy merriment, with the light & the darkness competing for the souls of us all.

B. Wisdom of the Day

  • “I have to study politics and war so that my sons can study mathematics, commerce, and agriculture, so their sons can study poetry, painting and music.” John Quincy Adams.

C. Cultural Recommendation

D. Appearances

II. THE EVIDENCE

 *Note: A reminder — links are NOT endorsements of the ideas contained therein. The Library is big, and it mostly consists of ideas I do not personally share.  

 

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The Barnes Brief: Wednesday, October 29, 2025

I.   INTRODUCTION

A. Art of the Day

A rainy day in a French café, enjoying an orange presse and a well-made latte, with a good book to digest, amidst the quiet conversations in neghboring tables, a place to disappear lost in thought amidst the soft tap-tap-tap of the water on the windowsill.  

B. Wisdom of the Day

“There’s always one more thing you can do to influence any situation in your favor—and after that one more thing, and after that…. The more you do the more opportunities arise.” Lieutenant General Harold Moore, born in the heart of Bourbon country and served in Vietnam.

C. Cultural Recommendation

A trip down memory lane, and how tactical blunders drove most of the nation’s mistakes in war. https://www.goodreads.com/book/show/6405098-the-folly-of-war

D. Appearances

  • LIVE w/ Brent Johnson: Central Bank Currencies Are Coming
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  • LIVE w/ Glenn Diesen: Future of MAGA
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II. THE EVIDENCE

 *Note: A reminder — links are NOT endorsements of the ideas contained therein. The Library is big, and it mostly consists of ideas I do not personally share.  

 

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The Barnes Brief: Weekend of October 24, 2025

TABLE OF CONTENTS

I.   INTRODUCTION

A. Art of the Day: Honore Daumier

B. Wisdom of the Day: Hubris of Empire

C. Cultural Recommendation: The War That Ended Peace

D. Appearances

II. THE EVIDENCE

A. Daily News of Interest

B. Daily Deep Dive: Recession Risk

C. Cases of Consequence

III.   THE CLOSING ARGUMENT: Wisdom from the Board on AI

 

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