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December 14, 2024

I used to mass in at 365 lbs (yes we use lbs in Metricified Canada for weights, go figure) and am now in at 243 lbs today... they claim I suffer from Diabetes Type 2 and put me on insulin, yikes a horrid drug in how it made me feel but also at 330 lbs and with the insulin I put on 35 lbs in six weeks!

I thought about it and the first principle of medicine is do no harm... so (probably bad) I went fuck that and cold turkey... see what insulin does is it lets the sugar type molecules (glycogen) into your cells!

In my case (I am a sample of one person and can't speak to others responses) insulin made me fat fast!

Going off that horrid drug I lost 115 lbs in six months and got down to 250 lbs... while I have fluctuated since I am working hard to get my body mass down to 180 lbs and a moderate to low body fat percentage (under 15%).

I reached 230.8 lbs a month ago but still fluctuating... learning to cut (body builder term) I gather... now that was after a period of dry fasting (no water or food till the excess water was eliminated before eating usually after noon or so).

Anyway as a temporarily fat bodied person I enjoy the jokes about it as one has to have humor or life is dry as fuck.

Oh when I was in VGH (Vancouver General Hospital) for a week after three covid strokes in 2021 (had a month long covid with the first stroke in 2020 Feb-March but stayed away from VGH as that was the early times of ignorance with ventilators with the notable side effect of slaughtering patients).

Ok, this is old news but they sure as fuck are drug pushers for Insulin, during that week I turned down their offers to give me Insulin at least 20+ times! They were freaked out by my blood sugar being ~13 units (5-7 is "normal" ).

Eventually they send me a Diabetes Dr who had a list of about 29 different drugs. The Jardiance (Canadian brand name) worked well and with the only notable side effect of pissing the excess glycogen out more frequently and a CDN$120/month cost.

Now I have been off of that too and had one normal blood sugar test in the last year to the shock of my doctor. In her mind I need to have four tests (in a year) where it is in the "normal" range to be considered "in remission". Ok fine, so be it jedi.

Anyway they, the doctors, are sure drug pushers. Sure sometimes that will save one but is every drug needed for everyone, for you? Hmm, drugs and medicine are not my area but one was to learn otherwise I'd have been jabbed with the toxic vaccine therefor don't take any advice from me... you are warned...

Covid taught me to be very very cautious when doctors recommend any medications... but that is just me...

In the meantime I am getting exercise and eating a Keto diet (surprisingly my family MD approves of this)... and only taking meds that I deem to be safe as in "do no harm"...

https://x.com/realDonaldTrump/status/1868000735360905364

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Clip from today

Virginia Redistricting BOMBSHELL: Democrats Just Got HANDED Their Worst Nightmare

00:14:42
This was Marion’s project

Let the kid get bored, she said.

I’m going to do this properly! There will be Blue Jays eating seeds out of my naked belly button!

00:00:20
Clip from Today

NOT SO FAST! Trump Appeals $83.3 Million Defamation Award & E Jean Carroll AGREES to Stay Collection

00:16:57
February 17, 2024
Appearance on Richard Syrette

I did a quick hit on Richard Syrette yesterday. Gotta keep Canadians apprised of the U.S. madness.

Appearance on Richard Syrette
The Barnes Brief, Podcast Format: Monday, July 17, 2023

Closing Argument: Birthright citizenship is deeply American, and wholly Constitutional.

The Barnes Brief, Podcast Format: Monday, July 17, 2023
Declaration of Independence

Audio podcast style.

Declaration of Independence
Live w/ Jim Webb
Weekend Debate: Term Limits

Share your thoughts below.

Pros: Limit the permanent political class growing into an aristocracy of elites whose incumbency status and power-holding position affords them an institutional edge over competitors, encouraging a gerontocracy of lifelong politicians, disconnected from the real world of everyday economics and more likely to be embedded into a parasitic government-driven, power-access oriented system that empowers corrupt elites at the expense of the people.

Cons: In contemporary government, the real consequence of term-limiting the Thomas Massies of the world is to empower the permanent state, empowering bureaucracy over democracy, in lobbyists, career staffers, and the ever-expanding bureaucratic state, like a show of Yes Minister, married to the corrupting effect of donor class gatekeeping in the real world of modern elections driven by television expense ever consuming larger and larger shares of campaign exploding budgets to reach the ever growing number of voters they...

Questions for Bourbon w/ Barnes: Thursday, May 7, 2026

Ask in replies and answering LIVE at 9ish eastern tonight....

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The Weekend Barnes Brief: Friday, May 8, 2026
 
I. THE INTRODUCTION
 
A. Art of the Week
  • Venezia. The Atlantis-like ancient city with its bridges over canals, long boats mastered by the gondolier, the city whose balls made masquarade masks famous, where artisans of show-making spend a whole day to make a single show of artistic wonderment, a hidden restaurant in a corner alley uncovers the best Italian cuisine, and the city whispers of its centuries of stories from its cathedrals and water-hugging mansions of Casanova’s fame. 
 
B. Wisdom of the Week
  • You’re never out of the race. 
 
C. Cultural Recommendation of the Week
 
D. Appearances
 
 
 
II. THE EVIDENCE
 
A. Barnes Library: Weekly Curated Articles
 
 
B. Homework: Sunday Show Cases
  1. Malpractice. https://www.foxnews.com/us/iowa-woman-died-hernia-repair-nurses-dismissed-painful-post-surgery-symptoms-lawsuit
  2. Gates fake meat goes to court. https://texasagriculture.gov/News-Events/Article/10760/Opinion-Fake-Meat-Real-Trouble-Texas-Won-t-Bow-to-Billionaires-or-Bureaucrats
  3. DOJ sues Commierado for 2A.https://www.justice.gov/crt/media/1439591/dl
  4. DOJ promises action against Big Ag. https://www.fooddive.com/news/beef-prices-trump-antitrust-doj-investigation/819331/
  5. Democrat raided. https://courthousenews.com/fbi-raids-democratic-virginia-state-senators-office/
  6. Insider trading indictment. https://www.justice.gov/d9/2026-05/usa_v._fejal_et_al_-_indictment.pdf
  7. Insider trading investigation https://seekingalpha.com/news/4588393-doj-probes-26b-in-war-linked-oil-trades---report
  8. Pay for play investigations https://www.cbsnews.com/news/trump-pardon-recipients-democrats-congressional-investigation-pay-to-play/
  9. EU: must allow welfare for migrants. https://www.courthousenews.com/wp-content/uploads/2026/05/kh-inps-cjeu-judgment.pdf
  10. DEI may lose, even in Twin Cities. https://courthousenews.com/minneapolis-public-schools-struggles-in-trump-suit-over-dei-policy/
  11. China spies on trial. https://courthousenews.com/feds-describe-global-network-of-chinese-police-stations-at-nyc-spy-trial-opening/
  12. Tiger’s DUI: Implied Consent Constitutionality Questions. https://scholarlycommons.law.emory.edu/cgi/viewcontent.cgi?article=1401&context=elj
 
C. Deep Dive: The Economy
  1. Stock Market & Commodities: 
  2. AI Bubble & Capital Shift
  3. Housing
  4. Gold’s future. https://substack.com/inbox/post/196409142
  5. Inflation expectations. https://www.zerohedge.com/economics/inflation-expectations-jump-3-year-high-financial-pessimism-surges-ny-fed-survey
 
D.  Best of the Board
 
III. THE CLOSING ARGUMENT: Constitution Masterclass -- The 30,000 Cap
 
  • Article I, Section 2, Clause 3 provides: “The Number of Representatives shall not exceed one for every thirty Thousand, but each State shall have at least one Representative.”  Interpretations clash: was this intended to impose a cap on the number of people a member of the House could represent, or the number of Representatives that could ever be in the House? Equally, who can enforce the rights of Section 2 as applied to Representatives?
  • Congress capped the number of representatives by the Permanent Apportionment Act of June 18, 1929, and has not changed it since. A 1941 federal law provided the means to assign seats after the Census. States contested this when it lost a seat after the 1990 census due to this cap.  The Supreme Court acknowledged this was not a question submitted exclusively to the Legislative branch as a “political question” beyond its jurisdiction to resolve. Thus, the question turns to the import and intent of the 30,000 rule — is it a cap on the number of representatives or is it a ceiling on the number of people represented?
  • The phraseology can be read either way — that the restaint is on the “number of” Representatives in a ratio to the population rather than the population size represented by the District; or that the ratio intends a cap on the number of people represented by each representative. Linguistically, the former argument holds more sway; historically and philosophically, the latter argument proffers more persuasive evidence.
  • If we see it as sufficiently ambigious to turn to the Constitutional record, we find that the ratio of the house to the population was intended to be close to the people at a size no more than 30,000 people, reflected in the papers of the Founding Fathers themselves.
  • Indeed, the controversy over this language almost sunk the Constitution itself, despite the supporters arguing in Federalist Papers throughout that this was a minimum of people to be represented not merely a cap on the number of representatives in the House. So much so, that the very first amendment ever proposed was to clarify this point: that the minimum number of representatives must be proportional to the population in a strict ratio. Due to an editing error as passed by Congress, the amendment never passed, though mostly it faded as the Founding generation protected the intended ratio in fact.
  • The best plaintiff to seek such a relief would likely be a state without representation due to the absence of this maximum number of people per representative, given the prior case-law on the subject, or, of course, Congress itself could remedy the problem all by itself. 
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The Briefer Barnes Brief: Thursday, May 7, 2026
  • Art of the Day
Something majestic of a colorful Oriole in flight, the feeling of freedom in the outstretched wings to soar in the sky, beyond gravity and above the landed earth, ready to roam and reign while seeking a safe and strong landing place for a bit of a rest. 
 
  • Board Post of Note
 
 
  • Economics
Burry of Big Short fame: Yen trade unwinding impacts. https://substack.com/@michaeljburry/note/c-205215463
 
  • Politics
Tucker & Massie.
 
  • Law
 
  • World
Peruvian elections feature left-right battle. https://boz.substack.com/p/peru-presidential-election-polls
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The Briefer Barnes Brief: Wednesday, May 6, 2026

I. INTRODUCTION

  • A.  Art of the Day: Best way to start a day: early morning coffee. Maybe on a back porch. Maybe at a kitchen table. Maybe in a friendly diner. Maybe at a corner caffe. Maybe in a local coffee house. A tradition commenced in the hills of Yemen, it traversed the Islamic world until it reached Europe, where it turn the holy inspirational drink in the Turkish caves to the everyday place of chatter in the newborn cafes of Europe in the 17th century. Be that as it may, for many still, it signals the start of the day in a good way. 
  • B.  Board Post of the Day: https://vivabarneslaw.locals.com/post/7905561/title
II. THE EVIDENCE 

A.  Barnes Library

  1. Economy: Snider on gas prices.
  2. Culture: World Cup interest dims. https://www.forbes.com/sites/suzannerowankelleher/2026/05/05/hotels-world-cup-non-event-so-far/
  3. Politics: Massie mini-documentary.
  4. Law: Abortion pill at SCOTUS. https://www.scotusblog.com/2026/05/abortion-pill-dispute-returns-to-supreme-court/
  5. Geopolitics: Larry Johnson on Trump’s mixed signals. https://sonar21.com/ball-of-confusion-trumps-mixed-signals-on-iran/
*Bonus: Animated Fed history told by some friends of mine years ago that they gave away for free. 
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