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December 14, 2024

I used to mass in at 365 lbs (yes we use lbs in Metricified Canada for weights, go figure) and am now in at 243 lbs today... they claim I suffer from Diabetes Type 2 and put me on insulin, yikes a horrid drug in how it made me feel but also at 330 lbs and with the insulin I put on 35 lbs in six weeks!

I thought about it and the first principle of medicine is do no harm... so (probably bad) I went fuck that and cold turkey... see what insulin does is it lets the sugar type molecules (glycogen) into your cells!

In my case (I am a sample of one person and can't speak to others responses) insulin made me fat fast!

Going off that horrid drug I lost 115 lbs in six months and got down to 250 lbs... while I have fluctuated since I am working hard to get my body mass down to 180 lbs and a moderate to low body fat percentage (under 15%).

I reached 230.8 lbs a month ago but still fluctuating... learning to cut (body builder term) I gather... now that was after a period of dry fasting (no water or food till the excess water was eliminated before eating usually after noon or so).

Anyway as a temporarily fat bodied person I enjoy the jokes about it as one has to have humor or life is dry as fuck.

Oh when I was in VGH (Vancouver General Hospital) for a week after three covid strokes in 2021 (had a month long covid with the first stroke in 2020 Feb-March but stayed away from VGH as that was the early times of ignorance with ventilators with the notable side effect of slaughtering patients).

Ok, this is old news but they sure as fuck are drug pushers for Insulin, during that week I turned down their offers to give me Insulin at least 20+ times! They were freaked out by my blood sugar being ~13 units (5-7 is "normal" ).

Eventually they send me a Diabetes Dr who had a list of about 29 different drugs. The Jardiance (Canadian brand name) worked well and with the only notable side effect of pissing the excess glycogen out more frequently and a CDN$120/month cost.

Now I have been off of that too and had one normal blood sugar test in the last year to the shock of my doctor. In her mind I need to have four tests (in a year) where it is in the "normal" range to be considered "in remission". Ok fine, so be it jedi.

Anyway they, the doctors, are sure drug pushers. Sure sometimes that will save one but is every drug needed for everyone, for you? Hmm, drugs and medicine are not my area but one was to learn otherwise I'd have been jabbed with the toxic vaccine therefor don't take any advice from me... you are warned...

Covid taught me to be very very cautious when doctors recommend any medications... but that is just me...

In the meantime I am getting exercise and eating a Keto diet (surprisingly my family MD approves of this)... and only taking meds that I deem to be safe as in "do no harm"...

https://x.com/realDonaldTrump/status/1868000735360905364

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Lowering the GoPro into ocean

This is off the Deerfield Pier. It will never get old.

Check out the barracudas...

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Clip from Yesterday - to be discussed Friday

This is WAR! Steven Crowder Sues CNN & James Talarico for "Change My Mind" Trademark Theft!

00:20:34
October 15, 2026
My bike ride today

I know the thing is running from me out of terror.

I like to pretend it’s running along with me out of friendship.

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February 17, 2024
Appearance on Richard Syrette

I did a quick hit on Richard Syrette yesterday. Gotta keep Canadians apprised of the U.S. madness.

Appearance on Richard Syrette
The Barnes Brief, Podcast Format: Monday, July 17, 2023

Closing Argument: Birthright citizenship is deeply American, and wholly Constitutional.

The Barnes Brief, Podcast Format: Monday, July 17, 2023
Declaration of Independence

Audio podcast style.

Declaration of Independence

I'd be one of those to stay away from.

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AI won't admit Omar is in hiding. Just says she hasn't yet made a public appearences yet since raid....

Her sister is mysteriously also missing, brother/husband is in UK where he can't be extradited unless there are offenses in both Countries.

Not exactly, I was ambushed while playing hide and seek with my older cousin...

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The Barnes Brief: Friday, October 16, 2026
I. THE INTRODUCTION
 

Special Notices

 
A. Art of the Day 
  • The old fold-down wooden desk, handcrafted by deliberate care, the little boxes to store letters and notes, the shelf above to carry papers and books, the firm backed, four quared chair with comforting armrests, above the wooden floor and near the open window, the neighboring painting on the wall, that could sit today just as it had centuries ago, taking the work of the mind back to the place our forefathers enjoyed the same. 
 
B. Wisdom of the Day
  • America is “the champion and vindicator only of her own”, a perfect articulation of America First.  John Quincy Adams. 

C. Appearances & Publications
 
 
D. Daily Picks
 
E. *Bonus: Board Post of the Day
 
II. THE EVIDENCE: BARNES LIBRARY
 
A. Food & Medicine
 
B. Economics
 
C. Politics
 
D. Geopolitics
 
E. Law
 
III. HOMEWORK: Ten Top Cases for Sunday Show
 
  1. Ex-agents sue Patel. https://www.courthousenews.com/wp-content/uploads/2026/10/fbi-agents-sue-patel-over-mar-a-lao-tied-firings.pdf
  2. Court allows non-resident voting. https://www.courthousenews.com/wp-content/uploads/2026/10/rnc-v-evnen-opinion-nebraska-supreme-court.pdf
  3. Social media limits approved. https://www.courthousenews.com/wp-content/uploads/2026/10/netchoice-v-attny-gen-georgia-eleventh-circuit.pdf
  4. California tries to stop ICE arrests. https://www.courthousenews.com/wp-content/uploads/2026/10/california-vs-ice-complaint.pdf
  5. Trans bathrooms & federal funds. https://www.courthousenews.com/wp-content/uploads/2026/10/fairfax-county-school-board-v-mcmahon-ruling.pdf
  6. Court allows sanctuary for illegals in NYC. https://www.courthousenews.com/wp-content/uploads/2026/10/sanctuary-city-dismissed-nyc-eastern-district-new-york.pdf
  7. Looted paintings. https://www.courthousenews.com/wp-content/uploads/2026/10/norton-simon-vs-jewish-federation-complaint.pdf
  8. Court demands lottery for immigrants. https://www.courthousenews.com/wp-content/uploads/2026/10/redeagle-v-rubio-ruling-101426.pdf
  9. California can’t regulate Feds. https://www.courthousenews.com/wp-content/uploads/2026/10/ninth-ciruit-no-vigilantes-act.pdf
  10. Scotus: Privacy suit. https://www.scotusblog.com/2026/10/court-appears-likely-to-allow-internet-suit-based-on-decades-old-video-privacy-law-to-go-forward/
 
IV. CLOSING ARGUMENT: Classes in the Constitution, Reminders from our Founding Fathers on Foreign Entanglements
 
Two founding documents of the founding generation’s approach to foreign entanglments consist of President Washington’s Farewell Address and John Quincy Adams July 4th speech to the House of Representatives in 1821. 
 
Cousin Adams address “on foreign policy” summarized America’s approach to foreign conflicts, by starting with America’s founding rejection of the politics of imperial empire, denouncing Britian’s “portentious system of despotism” with “oppressions of power” governed bby an appetite for “conquest” against the “claims of right” of self-governance. In such an imperial worldview “man had no rights”, where “neither the body nore the soul of the individual was his own” subjecting the people to the “impentarable gloom of this intellectual darkness, and the deep degradation of this servitude” which defined the “British nation” under its imperial mask. These imperial ambitions inflected “the delusions of all Europe” degrading the societies occupied by an intellectually and morally robust people. It was in rejection of these very ideas of empire and presumptions of imperial rule that guided the American revolution. 
 
This animating spirit requires America “respect the indpendence of other nations”, must “abstain from interference in the concerns of others, even when the conflict has been for principes to which America clings.” America “well knows that by enlisting under other banners than her own, she would involve herself beyond the power of extrictation, in all the wars of interest and intrigue, of individual avarice, envy and ambition, which the assume the colors and usrup the standard of freedom” changing her “from liberty to force” creating the hated British “Imperial Diadem, flashing in falkse and tarnished lustre the murky radiance of dominion and power” to become the “distatress of the world” and no longer “the ruler of her own Revolutartionary spirit.” 
 
America is “the champion and vindicator only of her own”, a perfect articulation of America First.  That is why America “does not go aborad searching for monsters to destroy.” America’s “glory is not dominion, but liberty.” 
 
Washington warned in his founding Farewell Address: “the nation which indulges towards another an habitual hatred or an habitual fondness is in some degree a slave. It is a slave to it animosity or to its affection.” Washington discouraged any political connections beyond economic trade with nations of the world due to the likely subsuming of a foreign nation’s cause as our own, their antipathies or adversaries as our own, substituting a foreign nation for our own in decision making. Thus the “true policy” of our founders was “to steer clear of permanent alliances with any portion of the foreign world.” 
 
These principles — avoiding the trap of imperial logic, respecting each nation’s own sovereign path, and escaping the entanglements of foreign conflicts — animated the founders. Only when we abandon these precepts and principles do we lose our way. The first promoters of America First were our founders themselves. 

 

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The Barnes Brief: Friday, October 2, 2026
. THE INTRODUCTION
 

Special Notices

 
A. Art of the Day 
  • Another artistic expression of my own self-impression, the contemplative thought of looking out into the world through the oversized window amidst the shadows of dark and light, in between them both, uncovering and discovering along the way, a singular, solo figure in the space empty of objects but full of opportunities, sparse in materials but rich in ideas, waiting to be realized. 
 
B. Wisdom of the Day
  • "He who sacrifices a right for a perceived benefit trades a mountain for a mirage.” Political proverb. 

C. Appearances & Publications
 
 
D. Daily Picks
 
E. *Bonus: Board Post of the Day
 
II. THE EVIDENCE: BARNES LIBRARY
 
A. Food & Medicine
 
B. Economics
 
C. Politics
 
D. Geopolitics
 
E. Law

 

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The Barnes Brief: Thursday, October 1, 2026
THE INTRODUCTION
 

Special Notices

 
A. Art of the Day 
  • The early morning hue, the fog of the dawn, the invitation of a new day, the beckoning of a promising journey, a simple man with a suitcase awaiting the train, to someplace, somewhere, maybe escaping, maybe seeking, the attractive allure of a new day. 
 
B. Wisdom of the Day
  • "A new species would bless me as its creator and source; many happy and excellent natures would owe their being to me.” Viktor Frankenstein. 

C. Appearances & Publications
 
 
D. Daily Picks
 
E. *Bonus: Board Post of Note
 
II. THE EVIDENCE: BARNES LIBRARY
 
A. Health
 
B. Economics
  • The AI/Orivate credit bubble. 
 
C. Politics
 
D. Geopolitics
 
E. Law

 

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